The training plan is ready! This year, I decided to expand it to be a training template for gravel races in the Kansas City metro area. If you live in the KC area, the plan includes all the major gravel events leading up to the Dirty Kanza 200. It culminates with a quick taper and then a short week of training leading up to the DK200. The training included in the template is demanding. But, so is gravel racing and especially the Dirty Kanza.

This journal chronicles a bicycle trip across Canada in the summer of 2015. I was one of a group of 13 people doing the Tour du Canada. Friday, 4 September 2015. Day Seventy One - St. Johns! The first 44 km was rolling hills through rural coastal areas. We stopped at 35 km for a 2nd breakfast at a Subway. Once we got onto the highway it was rolling hills but much bigger. Headwinds were a factor on the speed that we got on the downhill.

This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.

Er verfügt über ein minimalistisches Design und eine elegante Leichtigkeit . Er garantiert einen umfassenden Schutz für die Kette und vor der Kette. Der ChainRunner rotiert mit der Kette. Er besteht aus einem geschlitzten Gehäuse aus hochflexiblem Wellrohr, besonders verbreitert und mit einer hohen Steifigkeit.